Блог Snollo
Материалы о трекинге сна, храпе, функциях Apple Watch и приватных технологиях здоровья.
Sleep Apnea Risk Test (STOP-BANG)
Take the validated 8-question STOP-BANG screener used by sleep clinics worldwide. Free, private, no email. Get your risk score in 60 seconds.
TAKE THE TESTSnollo vs Sleep Cycle: Which Sleep App Should You Use in 2026?
Comparing Snollo and Sleep Cycle on privacy, features, pricing, and Apple Watch support. Sleep Cycle is the most-downloaded sleep app. Snollo is the most private. Here's what each actually does.
Читать далееSnollo vs Pillow: Which Sleep Tracker Is Right for iPhone and Apple Watch?
Comparing Snollo and Pillow sleep trackers on privacy, Apple Watch integration, snore detection, and pricing. Both apps work with Apple Watch — here's how they actually differ.
Читать далееHow Accurate Is Apple Watch Sleep Tracking? (What the Research Shows)
Apple Watch identifies light sleep with 86% sensitivity, REM with 82%, and deep sleep with 50–62% compared to polysomnography. Here's what the peer-reviewed research actually says — and what it means for your data.
Читать далееHow to Record Snoring on iPhone (4 Steps, Private & Free)
The easiest way to record snoring on iPhone is with a sleep tracking app that processes audio on-device. Here's how to do it in four steps — including what to look for to protect your bedroom privacy.
Читать далееSnollo vs SnoreLab: Which Snoring App Is Better in 2026?
Comparing Snollo and SnoreLab on privacy, features, Apple Watch support, and price. If you want snore detection that never uploads your bedroom audio to the cloud, here's what the data shows.
Читать далееHow to Know If You Have Sleep Apnea Without a Sleep Study
A practical, evidence-based guide to screening yourself for obstructive sleep apnea at home — using a validated 8-question tool, your own nighttime data, and the warning signs doctors actually look for.
Читать далееWhy You're Still Tired After 8 Hours of Sleep (And How to See What's Actually Happening Tonight)
Eight hours in bed isn't the same as eight hours of restorative sleep. Here are the seven evidence-based reasons you wake up exhausted — and how to collect your own sleep data tonight, privately, without a clinic visit.
Читать далееDoes Apple Watch Track Snoring? (And How to Fix It)
Apple Watch doesn't record snoring—it tracks motion, heart rate, and breathing disturbances. Here's what it measures, what it can't, and how to add private snore detection with Snollo and your iPhone mic.
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